Description
Jump higher, hit harder, get faster.
With minimal tools.
At home.
Endorsed by Olympic Coaches (Leandro Pinheiro & Marcio Sicoli), AVP Professionals (Kenzie Ponnet & Molly Turner), with a foreword by the “King Of The Beach”, Sinjin Smith.
Become an unstoppable volleyball master. Having total control over your body. Precise movements. Desired execution every time. Faster reactions. Rock-solid endurance. Bulletproof, lean body.
This training program is designed to deliver the necessary guidance and tips to train with precision and focus so you can unlock your full game potential.
Using isometric exercises are safe for youth athletes and give them the ability to correct movement patterns that are often the cause of many problems and injuries (such as joint injuries, muscle strains, tendon ruptures, and others).
Isometric exercises simply involve holding various positions that target specific muscle groups. This type of exercise is low risk-of-injury while recruiting nearly 100% of your muscle fibers and motor neurons to help you develop strength, speed, and endurance faster and more effectively than ever before. That means faster reactions, more precise movements, and increased strength.
Your Court. Your Game.
#volleyball #beachvolleyball #workout #strength #speed #endurance #core #stability #bulletproof #plan #isometrics #kids #teenagers #youth
Reviews
There are no reviews yet.